Happiness or peace is not in external objects. If it was, we’d all have it by now. Where is the elusive peace and happiness then and how?
Self Improvement
We are the same, yet very different and unique in our own ways. What sets us apart is the quality of our mind and intellect. Here are some ways to purify that
Are you a seeker? If yes, what do you seek and why? What drives you to seek? Come explore with me and discover all you are and who you can be through thought provoking words on the internet.
You cannot travel to the Philippines now to check if you can completely let go and fall into the mountain stream backward. But you can feel that lightness in you by letting go of all the past anchoring you down unnecessarily.
Journaling can give us insight into each of these aspects and build our awareness of self, how we see ourselves, how others perceive us, where we fit into our world, and what gives us the most meaning in life. With this awareness you get clarity on self, relationship, how you should prioritize your time, and what contribution you can make to society.
Have you ever told yourself, “I’ll practice Yoga after my kids grow up or my next raise/promotion, or after retirement?” because you don’t have enough time or energy in your busy schedules to spend on the mat twisting left and right? What if I told you there was a way to practice Yoga without interrupting your busy schedules and benefit from it?
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
As a kid I hated being a girl. I thought it was way too complicated to be a girl. You had the weight of so many expectations, everyone had an opinion on how you should sit, eat, walk, talk. Not to mention the endless restrictions of what you could do or couldn’t.
You’ve heard me talk about intentional living and living life by design many times. But how exactly does one do that? If you’ve wondered that too, this episode will give you 6 steps and a bonus step on how you can create your life by design.
It might be challenging to know where to start living life by design when we’ve been sleepwalking and living life on autopilot for years together.
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