Kiss the new year curse goodbye and say hello to a transformative approach in 2023. On the latest episode of Own Your Everyday series, your host unravels the secrets to making lasting changes in your habits and routines. Explore the wisdom of Patanjali’s yoga sutras, going beyond January resolutions, and embracing a journey of hope, optimism, and boundless energy.
Self Improvement
Calling all overwhelmed solopreneurs and dream-chasers. Get ready to find your business rhythm, and uncover the secrets of prioritizing like a pro. It’s time to drop the superwoman/man cape, embrace the dance of balance, and make your way to a fulfilling entrepreneurial journey.
Learn how routines can optimize your time, prioritize your efforts, and reduce reliance on willpower. Get inspired to design a routine that truly works for you and sets you on a path of productivity and well-being in the new year ahead.
Unleash a bold and intentional 2023. Dive into a year of empowered living with expert guidance on challenging norms and fearlessly pursuing your dreams.
Join us on a transformative journey with Rakhi Suryavanshi, from Zumba instructor to yoga teacher, as she shares invaluable insights on deepening your practice, infusing yoga into daily life, and maintaining holistic well-being, especially for women. Discover the role of a Guru in modern learning and ignite the spark of Meraklis within you.
From recognizing patterns that drain your energy to actively creating and applying knowledge, find out how to navigate the overwhelming tide of information in today’s hyperconnected world. Don’t let information overload dictate your well-being – own your everyday with mindfulness and balance.
Master stress management in real-time and the long term. Explore stress types and effective strategies, including activating the parasympathetic nervous system and a 3-step approach: Relax, Regulate, Re-calibrate. Find tranquility amidst life’s demands.
Discover the power of self-accountability, the significance of lifelong learning, and the distinction between change and true transformation. Tune in to gain insights that ignite personal evolution and empowerment.
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
Happiness or peace is not in external objects. If it was, we’d all have it by now. Where is the elusive peace and happiness then and how?
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