This Episode Features:Rashmi Shetty on the ability to withdraw ourselves.Shilpa Ajwani on turning breakdowns to breakthroughs
Self Improvement
This Episode Features:Rashmi Shetty on the ability to withdraw ourselves.Shilpa Ajwani on turning breakdowns to breakthroughs
This Episode Features:Rashmi Shetty on the ability to withdraw ourselves.Shilpa Ajwani on turning breakdowns to breakthroughs
Through consistent meditation, grey matter – the precious substance responsible for memory, emotion regulation, and self-control – can increase in volume, enhancing our cognitive abilities and emotional resilience.
The struggle between the blank page and shi**y draft of every writer goes beyond the craft of writing. It is the struggle of ego and evolution
What happens to our legacy when those handful of humans who remember also pass over? Would all this grind, restlessness, toil, and anxiety to leave behind a legacy still be worth it?
It disrupts the quality of your life and leaves you indecisive, incapable of making choices, and at the mercy of your moods. It impacts self-esteem, self-confidence, and self-worth. It affects relationships with loved ones, not to mention passing on unresolved generational trauma from one generation to the next.
If we can do just this, day in and day out without succumbing to boredom or impatience, we can build a foundation for long-term success. Here are 5 ways that have worked for me to achieve those 1% shifts that can help us enhance the quality of our lives.
If we don’t sleep for one or two days, nothing will happen. But if we make it a habit, over time our cognitive functioning will be disrupted, our health will take a downturn, and our wellbeing will be compromised.
When you feel a little bit more at ease and are more stable, here 4 steps that work for me to break the cycle of going down an anxiety spiral.
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