Join me in a conversation with Marcia Reynolds, internationally recognized coach and author of Outsmart Your Brain and Breakthrough Coaching.
Self Improvement
#MeraklisBeings is proud to present a #WomensDaySpecial. There are certain things only #TIME teaches us. So we thought we will reach out to women in their 40s and 50s on what it takes to #ThriveinLife especially the Thirties.
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
This Episode Features:Rashmi Shetty on the ability to withdraw ourselves.Shilpa Ajwani on turning breakdowns to breakthroughs
This Episode Features:Rashmi Shetty on the ability to withdraw ourselves.Shilpa Ajwani on turning breakdowns to breakthroughs
This Episode Features:Rashmi Shetty on the ability to withdraw ourselves.Shilpa Ajwani on turning breakdowns to breakthroughs
Through consistent meditation, grey matter – the precious substance responsible for memory, emotion regulation, and self-control – can increase in volume, enhancing our cognitive abilities and emotional resilience.
The struggle between the blank page and shi**y draft of every writer goes beyond the craft of writing. It is the struggle of ego and evolution
What happens to our legacy when those handful of humans who remember also pass over? Would all this grind, restlessness, toil, and anxiety to leave behind a legacy still be worth it?
It disrupts the quality of your life and leaves you indecisive, incapable of making choices, and at the mercy of your moods. It impacts self-esteem, self-confidence, and self-worth. It affects relationships with loved ones, not to mention passing on unresolved generational trauma from one generation to the next.
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