In a world where there is so much beyond our control, meditation could be a tool to make our inner environments resilient to deal with external chaos. In this episode, I bust myths on meditation, share my personal experience with meditation, and recommend tips on how you could get started on your meditation journey.
Self Improvement
Disconnecting from all devices that control us from morning to night is easier than we think. A look at mastering the art of unplugging without much effort.
Hello and welcome back to Being Meraklis a podcast by Shwetha Sivaraman I hope you all are safe and healthy indoors whichever part of the globe you are in right now. We are on Day-19 of the proposed 21-day lockdown. […]
Life in the time of CoronaVirus has taken quite a different turn, hasn’t it? From the hustle and bustle of being always on the run to come to a screeching halt, we are now faced with a very different reality. Tune in to the episode to learn about how we can cope in today’s scenario.
Hello and welcome back to Being Meraklis a podcast by Shwetha Sivaraman This is already our 13th episode and we have been live for 4 months now. Seems pretty unbelievable to even think of it. If someone had told me […]
We all make choices in our lives when it comes to insignificant things but, when it comes to the critical aspects of our lives, decisions we know that matter, we never make those choices. As humans, inertia is one of […]
As a student in school, I used to despise being asked to write essays on “Who Am I?”. I somehow never had a definitive answer to that. Being an average student with average skills in almost every activity I undertook, […]
As a teenager, I remember just how turning 25 felt like a milestone year. Something that felt so far ahead in the future that you could not even visualize being that old. I remember making plans on things I wanted […]
One in four people in the world will be affected by mental or neurological disorders at some point in their lives. One in every four people! That is a huge statistic that puts mental health as deadly an illness or […]
The 10 Year Challenge or #HowHardDidAgingHitYou has taken social media by a storm, with an insane number of photographs from the past re-surfacing across Facebook, Instagram and Twitter. While I do not find it astonishing that we have gone through […]
Page 15 of 16