Technology is fabulous, it helps us stay connected and offers unimaginable ease and convenience in our lives. But it’s also harmful when we use it mindlessly.
However, the constant addiction, the urge to stay connected, and trying to be productive 24*7 overstimulates our brain – leaving us drained, exhausted, and famished despite a good night’s sleep.
Has COVID left you feeling lost and foggy? You do the same routine over and over again and are starting to feel directionless?
Here are some DIY self-reflective questions to find your way back to yourself.
Change is hard, but Ashdin Doctor, Habit Coach and India’s Leading Podcaster, believes having an awesome life is easy. Here are some real wisdom and nuggets from Ashdin’s journey of self-transformation.
If you usually spend your birthdays wallowing about growing older, then this one’s for you. Here are self-reflective questions for your birthday check-in
Whenever you catch yourself going down this rabbit hole of negative thoughts, anchor yourself consciously to the present moment. Bring your awareness to your present reality and observe the thoughts from a distance. Remind yourself that you are much more than your thoughts and feelings.
Birthdays are my favorite time for self-reflection. It’s a great way to look at how far you’ve truly come along. In this blog, I share 3 ways in which I’ve worked on myself in the last 1 year.
If you usually spend your birthdays wallowing about growing older, then this one’s for you. Here are self-reflective questions for your birthday check-in
Tired of never finishing your to-do lists and constantly feeling unproductive? Here’s an alternate metric to measure your productivity.
We avoid hard decisions because we are not sure what’s the right direction. But not choosing is choosing in itself and has a price attached. If you’re avoiding making decisions, this is a question you must reflect on.
Are you constantly procrastinating on things you should be doing now? And feeling more stressed with every passing hour because the not doing adds to the existing stressors? Reflect on these questions and find the answers within on how you can stop procrastinating.
