Shaili, a Yoga Teacher, Angel therapist, and Spiritualist, shares her journey and tips towards self-transformation. We explore the role of Yoga, Rest, Integration, among many other aspects.
Self Improvement
Arguments are a part of every relationship especially with your partners and loved ones. However, things have just gotten a bit crazier with the pandemic, cooped up within the four walls of our homes with no outlet or distraction, the stress of COVID 19 has seeped into the one thing it can – our marriages. Here are some questions you can ask yourself the next time you catch yourself arguing endlessly.
Are you constantly chasing one shiny object after another? When we are continuously restless and chasing the newest shiniest toy in the market, we end up multi-tasking, spreading ourselves too thin, and failing to give ourselves completely to any task. This half-hearted attempt leaves us feeling unaccomplished and eventually drained and exhausted. Here are some ways how you can curb your restlessness and own your every day even more powerfully.
55 % of us attach our self-worth to what others think. But, when we place undue importance on other’s opinions or judgements rather than our own, we experience constant emotional turmoil. Here are DIY self-reflection questions to explore when you constantly feel the need to seek external validation.
Lives can’t be lived in the past, or too much in the future, for it never was within our grips. Lives can’t be lived with greed, jealousy, envy, hatred. Give these emotions the control, and they’ll run your life to the ground. Who do we live for? I’m sure you already know the answer but it doesn’t hurt to hear it from someone else too – YOURSELVES.
Technology is fabulous, it helps us stay connected and offers unimaginable ease and convenience in our lives. But it’s also harmful when we use it mindlessly.
However, the constant addiction, the urge to stay connected, and trying to be productive 24*7 overstimulates our brain – leaving us drained, exhausted, and famished despite a good night’s sleep.
Has COVID left you feeling lost and foggy? You do the same routine over and over again and are starting to feel directionless?
Here are some DIY self-reflective questions to find your way back to yourself.
Change is hard, but Ashdin Doctor, Habit Coach and India’s Leading Podcaster, believes having an awesome life is easy. Here are some real wisdom and nuggets from Ashdin’s journey of self-transformation.
If you usually spend your birthdays wallowing about growing older, then this one’s for you. Here are self-reflective questions for your birthday check-in
Whenever you catch yourself going down this rabbit hole of negative thoughts, anchor yourself consciously to the present moment. Bring your awareness to your present reality and observe the thoughts from a distance. Remind yourself that you are much more than your thoughts and feelings.
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