I remember asking this question to myself at many momentous occasions in the past – “Is this it?” Is this all there is to life? When routines plateau, and general discontentment sits in our hearts and minds, this is a common question we encounter.
Self Improvement
Constant worry about health & safety, our job security, our lifestyles and wondering about what is going to happen next has incapacitated most of us from thinking clearly.
Do you find your mind constantly wavering from one option to the other while making an important decision? Add to that today’s ever growing world of opportunities offering more options for every decision, makes indecisiveness a potent threat that we must combat to navigate life with ease.
There’s one non-negotiable I’ve had in my routine for years now. One that keeps me on my toes, piques my curiosity, helps me stay relevant to changing times, and most of all stay humble throughout my peaks and troughs.
Tired of feeling tired all the time? Constant stress and overwhelm can lead to burnout, irritability, and total dissatisfaction at work, relationships, and in life. It’s hard to keep a vehicle’s engines going without fuel and same is the case with us.
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
We all know about mid-life crisis and hitting that stagnation point between the ages of 40 and 65. However, with every passing generation crisis comes early with studies now suggesting that it’s highly possible for people in their 20s to face stagnation.
It’s been 18 months since COVID hit India’s shores. 18 months since we’ve all been forced to isolate, stay at home, and yes, work from home too. As a person who’s been working from home since 2019, I know this is no easy feat. The boundaries are thin, distractions aplenty, and motivation far and few – so how can we really feel productive with all these forces around us?
Consciously or unconsciously we all succumb to a misconception of self-discovery which holds us back from making real transformation happen.Tune in to find out the lie and how you can avoid this trap and accelerate your personal growth journey.
Did you know more than 1 in 4 adults worry about feeling angry all the time? Anger is a primal emotion linked to our brain’s fight or flight region. It is fundamental for our survival, however in small doses and when it’s within our control. Here are some DIY self-reflective questions for you to explore to take control of anger.
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