Consciously or unconsciously we all succumb to a misconception of self-discovery which holds us back from making real transformation happen.Tune in to find out the lie and how you can avoid this trap and accelerate your personal growth journey.
Self Discovery
Did you know more than 1 in 4 adults worry about feeling angry all the time? Anger is a primal emotion linked to our brain’s fight or flight region. It is fundamental for our survival, however in small doses and when it’s within our control. Here are some DIY self-reflective questions for you to explore to take control of anger.
Shaili, a Yoga Teacher, Angel therapist, and Spiritualist, shares her journey and tips towards self-transformation. We explore the role of Yoga, Rest, Integration, among many other aspects.
Arguments are a part of every relationship especially with your partners and loved ones. However, things have just gotten a bit crazier with the pandemic, cooped up within the four walls of our homes with no outlet or distraction, the stress of COVID 19 has seeped into the one thing it can – our marriages. Here are some questions you can ask yourself the next time you catch yourself arguing endlessly.
Are you constantly chasing one shiny object after another? When we are continuously restless and chasing the newest shiniest toy in the market, we end up multi-tasking, spreading ourselves too thin, and failing to give ourselves completely to any task. This half-hearted attempt leaves us feeling unaccomplished and eventually drained and exhausted. Here are some ways how you can curb your restlessness and own your every day even more powerfully.
55 % of us attach our self-worth to what others think. But, when we place undue importance on other’s opinions or judgements rather than our own, we experience constant emotional turmoil. Here are DIY self-reflection questions to explore when you constantly feel the need to seek external validation.
Technology is fabulous, it helps us stay connected and offers unimaginable ease and convenience in our lives. But it’s also harmful when we use it mindlessly.
However, the constant addiction, the urge to stay connected, and trying to be productive 24*7 overstimulates our brain – leaving us drained, exhausted, and famished despite a good night’s sleep.
Has COVID left you feeling lost and foggy? You do the same routine over and over again and are starting to feel directionless?
Here are some DIY self-reflective questions to find your way back to yourself.
Change is hard, but Ashdin Doctor, Habit Coach and India’s Leading Podcaster, believes having an awesome life is easy. Here are some real wisdom and nuggets from Ashdin’s journey of self-transformation.
If you usually spend your birthdays wallowing about growing older, then this one’s for you. Here are self-reflective questions for your birthday check-in
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