Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
Self Discovery
We all know about mid-life crisis and hitting that stagnation point between the ages of 40 and 65. However, with every passing generation crisis comes early with studies now suggesting that it’s highly possible for people in their 20s to face stagnation.
It’s been 18 months since COVID hit India’s shores. 18 months since we’ve all been forced to isolate, stay at home, and yes, work from home too. As a person who’s been working from home since 2019, I know this is no easy feat. The boundaries are thin, distractions aplenty, and motivation far and few – so how can we really feel productive with all these forces around us?
Consciously or unconsciously we all succumb to a misconception of self-discovery which holds us back from making real transformation happen.Tune in to find out the lie and how you can avoid this trap and accelerate your personal growth journey.
Did you know more than 1 in 4 adults worry about feeling angry all the time? Anger is a primal emotion linked to our brain’s fight or flight region. It is fundamental for our survival, however in small doses and when it’s within our control. Here are some DIY self-reflective questions for you to explore to take control of anger.
Shaili, a Yoga Teacher, Angel therapist, and Spiritualist, shares her journey and tips towards self-transformation. We explore the role of Yoga, Rest, Integration, among many other aspects.
Arguments are a part of every relationship especially with your partners and loved ones. However, things have just gotten a bit crazier with the pandemic, cooped up within the four walls of our homes with no outlet or distraction, the stress of COVID 19 has seeped into the one thing it can – our marriages. Here are some questions you can ask yourself the next time you catch yourself arguing endlessly.
Are you constantly chasing one shiny object after another? When we are continuously restless and chasing the newest shiniest toy in the market, we end up multi-tasking, spreading ourselves too thin, and failing to give ourselves completely to any task. This half-hearted attempt leaves us feeling unaccomplished and eventually drained and exhausted. Here are some ways how you can curb your restlessness and own your every day even more powerfully.
55 % of us attach our self-worth to what others think. But, when we place undue importance on other’s opinions or judgements rather than our own, we experience constant emotional turmoil. Here are DIY self-reflection questions to explore when you constantly feel the need to seek external validation.
Technology is fabulous, it helps us stay connected and offers unimaginable ease and convenience in our lives. But it’s also harmful when we use it mindlessly.
However, the constant addiction, the urge to stay connected, and trying to be productive 24*7 overstimulates our brain – leaving us drained, exhausted, and famished despite a good night’s sleep.
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