It disrupts the quality of your life and leaves you indecisive, incapable of making choices, and at the mercy of your moods. It impacts self-esteem, self-confidence, and self-worth. It affects relationships with loved ones, not to mention passing on unresolved generational trauma from one generation to the next.
Personal Growth
If we can do just this, day in and day out without succumbing to boredom or impatience, we can build a foundation for long-term success. Here are 5 ways that have worked for me to achieve those 1% shifts that can help us enhance the quality of our lives.
If we don’t sleep for one or two days, nothing will happen. But if we make it a habit, over time our cognitive functioning will be disrupted, our health will take a downturn, and our wellbeing will be compromised.
When you feel a little bit more at ease and are more stable, here 4 steps that work for me to break the cycle of going down an anxiety spiral.
What’s our soul assignment? What are we here to bring forth through our work and life? Mariko walks us through soul plans and how we can tap into intuition.
Join Prasad Rangnekar on a transformative journey through Yoga, as he empowers us to replenish our energy, embrace self-assurance, and find spiritual nourishment. Discover decisive action, resilience, and the true purpose of existence through his compassionate guidance and timeless wisdom.
Unlock the secret to lasting calmness in the hustle of everyday life. In this episode of the Own Your Everyday series, we addresses a common concern among students learning Pranayama and meditation. Learn to observe your breath, scan your body, activate your senses, and experience true happiness rooted in peace.
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
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