In this #MeraklisBeings episode, we interact with Saloni Suri. Saloni Suri is an executive leadership NeuroCoach, Trainer, Author, Speaker and Mindfulness Teacher. She uses neuroscience-based models of change merged with spiritual wisdom to help her clients rewire their brain and unlock their potential.
Personal Growth
In this #MeraklisBeings episode, we interact with Aditi Surana. We cover – Aditi’s journey of choosing to be a graphologist at the age of 19 – Courage to make hard choices
In this Meraklis Beings episode, we speak with Nati Valderrama on the #Journey of Self Love. Natalia Valderrama, a Self-Love Coach, Astrologer, And Multi-Passionate Human.
Join me in a conversation with Marcia Reynolds, internationally recognized coach and author of Outsmart Your Brain and Breakthrough Coaching.
#MeraklisBeings is proud to present a #WomensDaySpecial. There are certain things only #TIME teaches us. So we thought we will reach out to women in their 40s and 50s on what it takes to #ThriveinLife especially the Thirties.
Do you take time out at the end of each day to reflect on how your day progressed? To evaluate how you navigated through the day’s challenges, to celebrate your victories, acknowledge your challenges and learn your lessons.
This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring – The What, Why, and How to Navigate Burnout Today’s speaker is Samriti Makkar Midha. Samriti is a trained and practicing Clinical Psychologist and Founder of Mental Health at Work, vertical of Equilibrio Advisory LLP.
This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring – The What, Why, and How to Navigate Impostor Syndrome with Millin Sangha Gujral.
In this episode we explore: – Apurva’s journey & behaviours that helped her navigate pivotal moments – Challenges in #CareerGrowth and the lessons she learned navigating them – How #Women can own their identities beyond being someone’s something – Overcoming #Hesitation And #VoicingOpinions – Breaking Gender Stereotypes – Why women should ask for what they want – You can have it all, but not all at once – Recognise strengths – Overcome #Pe
Through consistent meditation, grey matter – the precious substance responsible for memory, emotion regulation, and self-control – can increase in volume, enhancing our cognitive abilities and emotional resilience.
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