This Episode Features:Rashmi Shetty on the ability to withdraw ourselves.Shilpa Ajwani on turning breakdowns to breakthroughs
Mindful Living
The struggle between the blank page and shi**y draft of every writer goes beyond the craft of writing. It is the struggle of ego and evolution
We are all waging a war today. A constant lack of satisfaction and fulfilment. A constant yearning for more. But why? Why are we doing this to ourselves?
Happiness or peace is not in external objects. If it was, we’d all have it by now. Where is the elusive peace and happiness then and how?
We are the same, yet very different and unique in our own ways. What sets us apart is the quality of our mind and intellect. Here are some ways to purify that
Are you a seeker? If yes, what do you seek and why? What drives you to seek? Come explore with me and discover all you are and who you can be through thought provoking words on the internet.
You cannot travel to the Philippines now to check if you can completely let go and fall into the mountain stream backward. But you can feel that lightness in you by letting go of all the past anchoring you down unnecessarily.
Journaling can give us insight into each of these aspects and build our awareness of self, how we see ourselves, how others perceive us, where we fit into our world, and what gives us the most meaning in life. With this awareness you get clarity on self, relationship, how you should prioritize your time, and what contribution you can make to society.
Lives can’t be lived in the past, or too much in the future, for it never was within our grips. Lives can’t be lived with greed, jealousy, envy, hatred. Give these emotions the control, and they’ll run your life to the ground. Who do we live for? I’m sure you already know the answer but it doesn’t hurt to hear it from someone else too – YOURSELVES.
Whenever you catch yourself going down this rabbit hole of negative thoughts, anchor yourself consciously to the present moment. Bring your awareness to your present reality and observe the thoughts from a distance. Remind yourself that you are much more than your thoughts and feelings.
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