Do you feel angry all the time? Like a volcano is bubbling up within you waiting to burst out. You’re not alone. Research shows that more than one in 4 adults worries about feeling angry all the time.
Hello and welcome back to the Deep Dive series of the Being Meraklis podcast and I’m your host and self-awareness coach Shwetha Sivaraman helping you ask the right questions.
Anger is a primal emotion that is a part of every human, it is linked to our brain’s survival fight or flight region. It is fundamental for our survival, however in small doses and when it’s within our control.
But when we are constantly angry, it leads us to no good. When anger takes over and becomes uncontrollable we build up too much negativity, cut ourselves off from our relationships, ruin our health and the mental peace of those around us. It’s a highly charged up emotion, if you’ve observed yourself closely, anger physically manifests as increased heart rate, the tension in the muscles, clenched teeth, tightness in the body especially in the chest, and in some cases a terrible headache. It also manifests emotionally increasing stress, anxiety, irritability or brings up emotions of sadness or loneliness or resentful.
Ask yourself these questions when you feel this anger:
Deep dive on these aspects the next time you feel angry and find answers within! If you’d like more 1:1 support with me as your Coach, reach out to me for a 30 min discovery session and let’s explore if self-awareness coaching can help you find that emotional balance and thrive across life situations.