Ep 117 – Yoga for Mental Wellness
By Shweta
Step into a new episode of the Meraklis Beings podcast as we delve into the transformative journey and insightful perspectives of Sushant, a trailblazer in the realm of marketing and a passionate advocate for mental health.
Sushant’s professional journey has been a tapestry of accomplishments and impact. As the Head of Marketing at Aakash BYJU’S and former Chief Marketing Officer at Aakash Edutech, he has left an indelible mark on the education sector. Sushant’s prowess has also been felt at Snapdeal and Lendingkart, where he led brand marketing initiatives, leaving a lasting imprint on the business landscape.
His academic achievements speak volumes, having studied at the prestigious Indian Institute of Management, Lucknow. Sushant’s expertise extends beyond the corporate world, as he graciously imparts knowledge as a guest faculty with XLRI Jamshedpur and IIT Delhi.
Topics Covered in the Episode
04:31 – Stumbling upon the path of Yoga
09:46 – How yoga has influenced his mental health
44:15 – How can we be proactive about mental health?
51:07 – Yogic practices that are non-negotiables in his daily routine
In this engaging episode, Sushant generously opens up about his personal journey, allowing us a glimpse into the evolution of his life. He reflects on the person he was before discovering the transformative power of Yoga and Meditation and shares the profound story of how he stumbled upon this path of inner exploration.
In a world where recognizing deteriorating mental health can be challenging, Sushant sheds light on proactive measures. His insights guide us towards a greater understanding of how to prioritize mental well-being, promoting a culture of self-awareness and emotional care.
As Sushant’s journey unfolds, we learn what ignited his passion to advocate for mental health. His personal experiences serve as a driving force, compelling him to use his platform to raise awareness and promote open conversations about mental well-being.
His story is a testament to the transformative power of Yoga, the importance of mental health, and the remarkable impact one individual can have in shaping a brighter, more mindful world.