Ep 1000 – Qs to ask when in tough situations
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Are we even functioning adults if we haven’t experienced stress in our fast-paced lives today? Stress is a common phenomena that most of us experience no matter our age or our field of work. We often quote stress as a villain, but is it all bad? Can we learn to manage our stressors and maintain equanimity within regardless of the circumstances? We will explore this and more in today’s episode.
Hello and welcome to a new episode of the Own Your Everyday series. I’m your host and self-awareness coach Shwetha Sivaraman. This is the first part of the two part series on stress and dealing with it. In this episode, we decode stress, how it works, explore if all stress is bad, and what signs to look for chronic stress.
Let’s first begin with understanding what is stress?
1. A trigger – the event or the stressor that is the cause of the reaction
2. A trigger – the event or the stressor that is the cause of the reaction
3. A trigger – the event or the stressor that is the cause of the reaction
4. A trigger – the event or the stressor that is the cause of the reaction