In this episode we talk about the importance of disconnecting and how to go about it from Nata, who has practiced digital detox for over 6 years now.
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The idea of motivation gets lost somewhere between intention and action, so today’s episode breaks down motivation and how we can stay motivated towards achieving our goals.
In a world where there is so much beyond our control, meditation could be a tool to make our inner environments resilient to deal with external chaos. In this episode, I bust myths on meditation, share my personal experience with meditation, and recommend tips on how you could get started on your meditation journey.
