Ep 124 – Conscious Rest, Simplifying Life, and Keeping the Mind Calm with Prasad
By Shweta
We embark on a transformative journey with Prasad Rangnekar, a seasoned Yoga educator based in Mumbai, India. With over 26 years of experience, Prasad has been imparting the profound teachings of Yoga as a science of Mind, Body, and Life transformation. His inspiring journey with Yoga began at the tender age of 9, and since then, he has had the honor of studying under accomplished Yogic masters, who have deeply influenced his path. Prasad’s dedication to self-growth extends beyond physical practice, as he devotes four months each year to Mauna Sadhana (silent practice), delving into silence, meditation, and study. In this episode, we delve into the essence of Yoga, exploring its power to nurture the mind, body, and spirit. Prasad graciously shares his wisdom and insights, illuminating the path to inner tranquility, overcoming challenges, and finding lasting fulfillment in a fast-paced world.
Topics Covered in the episode
0:34 – Prasad’s journey through yoga
12:34 – Root cause of our exhaustion and how to overcome it
16:56 – The overthinking minds of our generation today
39:04 – Self doubt and coping with it
45:20 – Source of anxiety and how can we manage it
53:14– What is spirituality? Where can we begin our journey
We begin our conversation by unraveling Prasad’s journey with Yoga, tracing the transformative moments that have shaped his life’s purpose and commitment to teaching. From this foundation, we delve into the root causes of exhaustion that plague modern-day living. Prasad offers invaluable remedies to replenish our energy and vitality, empowering us to navigate life with renewed vigor. Prasad guides us on how to break free from the shackles of overthinking and transition into decisive action. He shares profound insights on overcoming self-doubt and cultivating self-assurance, encouraging us to step into our greatness with confidence and conviction.
He offers transformative strategies to manage anxiety by understanding the root causes, we learn to navigate life’s challenges with grace and resilience. He opens the doors to spirituality, guiding us on where to begin our spiritual journey. He demystifies this profound aspect of life, allowing us to connect with our inner selves and uncover the true purpose of our existence. Prasad’s perspectives on Bhakti Marga, the path of devotion, offer valuable insights into its relevance in today’s times. As we yearn for spiritual nourishment amidst the chaos, Prasad’s reflections serve as a guiding light, reminding us of the timeless wisdom that Bhakti holds. Join us as we immerse ourselves in the transformative world of Yoga, guided by the wisdom and compassion of Prasad Rangnekar.
As Prasad often reminds us, “Yoga is not just a practice; it’s a way of living that empowers us to awaken our true selves.”
