Arguments are a part of every relationship, especially with your partners and loved ones. However, things have just gotten a little crazier with the pandemic. We are all cooped up within the four walls of our homes with no outlet or distraction. The stress of COVID 19 has seeped into the one thing it can are marriages.
A study in America reveals a 34% married men and women report that the pandemic have increased the stress in their marriage. In this episode, we cover a few questions to ask yourself when you catch yourself arguing endlessly with your spouse.
Uncertainty, financial pressures, social isolation, and deprivation from being able to do the things you love during COVID has impacted all of us mentally and added more trained to a most important relationships. This usually translates to never ending arguments about the small list of things.
When we fight, we say a lot of things we never intended, and we dampen our relationships unnecessarily. We say things we don’t mean and fail to express the things that matter most in relationships that matter. I always say this, weigh your words with intent deliberation, because once you utter them, you can never take them back.
Here are a few questions you can ask yourself the next time you find yourself arguing:
Deep dive on these aspects the next time you feel angry and find answers within! If you’d like more 1:1 support with me as your Coach, reach out to me for a 30 min discovery session, and experience how self-awareness coaching can bring about inner most shifts in your life and relationships.