Life can feel like a constant juggle – work, family, everything in between. But can we make the most of the brief time we have and find moments of peace and purpose within that very hustle?
Started in 2019, the “Being Meraklis” podcast is built on the belief that self-discovery doesn’t require a grand expedition; it can happen right where we are if we dare to look within.Host Shwetha Sivaraman, a life enthusiast at heart, shares her experiences and learnings and guides you toward self-discovery through insightful discussions, thought-provoking interviews, and powerful questions that prompt reflection.
Live with intention, not on autopilot because Being Meraklis isn’t just about surviving, it’s about thriving.
This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout Today’s speaker is Samriti Makkar Midha
This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout Today’s speaker is Samriti Makkar Midha
This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout Today’s speaker is Samriti Makkar Midha
This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout Today’s speaker is Samriti Makkar Midha
This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout Today’s speaker is Samriti Makkar Midha
This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout Today’s speaker is Samriti Makkar Midha
What is #MentalHealth? What are some signs that I need help? Who do we speak to? These are questions many of us have but seldom know whom to ask. Today’s speaker is Devika Cauvery Dharmaraj, who is passionate about normalizing conversations around mental health
What is #MentalHealth? What are some signs that I need help? Who do we speak to? These are questions many of us have but seldom know whom to ask. Today’s speaker is Devika Cauvery Dharmaraj, who is passionate about normalizing conversations around mental health
Through consistent meditation, grey matter - the precious substance responsible for memory, emotion regulation, and self-control - can increase in volume, enhancing our cognitive abilities and emotional resilience.
What happens to our legacy when those handful of humans who remember also pass over? Would all this grind, restlessness, toil, and anxiety to leave behind a legacy still be worth it?
It disrupts the quality of your life and leaves you indecisive, incapable of making choices, and at the mercy of your moods. It impacts self-esteem, self-confidence, and self-worth. It affects relationships with loved ones, not to mention passing on unresolved generational trauma from one generation to the next.
If we can do just this, day in and day out without succumbing to boredom or impatience, we can build a foundation for long-term success. Here are 5 ways that have worked for me to achieve those 1% shifts that can help us enhance the quality of our lives.
If we don’t sleep for one or two days, nothing will happen. But if we make it a habit, over time our cognitive functioning will be disrupted, our health will take a downturn, and our wellbeing will be compromised.
When you feel a little bit more at ease and are more stable, here 4 steps that work for me to break the cycle of going down an anxiety spiral.
What's our soul assignment? What are we here to bring forth through our work and life? Mariko walks us through soul plans and how we can tap into intuition.